Mastné kyseliny

Med. Pro Praxi 2010; 7(10): 388-390

Fatty acids

MUDr.Zuzana Grofová: Nutriční a dietologické oddělení Pardubické krajské nemocnice, a. s.

Fatty acids represent the main component of lipids, resp. fats. They are very important energy resources for the whole body. They have

structural roles and are precursors for other important molecules, e. g. prostaglandins and different signal molecules. Their supply is

essential for a good development of a central nervous system. The correct ratio omega-3 to omega-6 polyunsaturated fatty acids in our

nutrition help to attenuate the systemic inflammatory reaction. The increased intake of food containing omega-3 fatty acids, especially

sea fish, and restriction of saturated fatty acids, trans-fatty acids and aggravated consumption of omega-6 fatty acids have been the

right approach leading to our health improvement which is generally feasible.